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I filmed this while teaching in Kauai in March 2023 : )

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Here is a nice warm up for the joints for any body.  Will leave you feeling limbered up and work out any creaky joints.  

This is a moving meditation practice.  If you're interested in meditation, embodiment, somatics, qi gong or the subtle body here's a nice concise practice.  Feel free to follow along with the movement or express your own movements while following the embodiment meditation.  

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