Embodiment Explorations

“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and...

A short somatic practice to explore a full breath When you see a new born baby or an infant breath, their little bellies go up and down...

We are a liquid. Our bodies are mostly liquid. We exist in a semi-liquid state. We tend to orient to our body as a solid, like let’s...

Here’s a thought experiment. Let’s think about all humans as animals, as natural athletes. In nature we don’t see any non athletes,...

I like to redefine or contemplate posture as the sum total of movements you make over a given period of time, whether that be an hour, a...