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Embodied Mindfulness: The need for an embodiment practice; a look at proprioception, gravity, and the horizon
“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and...

Adam Persinger
Jun 5, 20246 min read
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Guided Somatic Breathing Exploration
A short somatic practice to explore a full breath When you see a new born baby or an infant breath, their little bellies go up and down...

Adam Persinger
May 10, 20242 min read
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we are a liquid
We are a liquid. Our bodies are mostly liquid. We exist in a semi-liquid state. We tend to orient to our body as a solid, like let’s...

Adam Persinger
May 8, 20233 min read
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Body as animal, sitting as an athletic endeavor
Here’s a thought experiment. Let’s think about all humans as animals, as natural athletes. In nature we don’t see any non athletes,...

Adam Persinger
May 8, 20233 min read
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