Adam PersingerJun 56 min readEmbodied Mindfulness: The need for an embodiment practice; a look at proprioception, gravity, and the horizon“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and...
Adam PersingerMay 102 min readGuided Somatic Breathing ExplorationA short somatic practice to explore a full breath When you see a new born baby or an infant breath, their little bellies go up and down...
Adam PersingerMay 8, 20233 min readwe are a liquidWe are a liquid. Our bodies are mostly liquid. We exist in a semi-liquid state. We tend to orient to our body as a solid, like let’s...
Adam PersingerMay 8, 20233 min readBody as animal, sitting as an athletic endeavorHere’s a thought experiment. Let’s think about all humans as animals, as natural athletes. In nature we don’t see any non athletes,...
Adam PersingerMay 8, 20233 min readPosture as the sum total of all movement experienceI like to redefine or contemplate posture as the sum total of movements you make over a given period of time, whether that be an hour, a...