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Bruce Lee Embodiment

Embodied Mindfulness

  Embodied Mindfulness:  The need for an embodiment practice; a look at proprioception, gravity, and the horizon “Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains of our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensitivity seem to be …

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