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Foundations Embodiment Yoga Portland

New Foundations of Embodiment course taught at Sun Gate Studios

  Mondays at noon at Sun Gate Center,  2215 NE Alberta st. This class combines elements of alignment based hatha yoga, gymnastic strength training, meditation, subtle body awareness, yin yoga and embodied mindfulness to drop you deep into the resources of your body. With a background in structural integration, Adam offers nuanced alignment cues to help you develop ease and …

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