Monthly Archive for: ‘December, 2014’

Phra Ajan Jerapunyo Abbot Of Watkungtaphao.

Three dimensional breathing

To begin, sit or lie down somewhere comfortable, making sure you are warm. Make a soft aspirant sound, breathing through your nose, as if whispering but with the mouth shut. The sound of your breathing will help you stay focused on it, and keep the mind returning to the actual sensation of the breath.  Relax the roof of your mouth …

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